BEST way to enjoy flavorful low-carb and gluten-free chicken tenders in a variety of ways. Whether you are topping a salad, adding them to a veggie wrap, or simply snacking on these air fryer chicken tenderloins, you are going to love how quick and easy this whole recipe comes together. With no breading and no eggs, your air fryer chicken tenders are going to work for everyone. They are gluten-free, dairy-free, Whole30, low-carb, air fry frozen chicken tenders keto-approved.
You are not going to find any other recipe that packs so much flavor yet works for so many eating plans. Serve the air fryer boneless chicken tenderloin with air fryer tater tots and our healthy coleslaw recipe to make a complete meal that takes less than 30 minutes that will please everyone in your home! And if you’re looking for more ways to cook chicken tenders, be sure to try our pan-fried chicken tenders or instant pot chicken tenders from frozen! Air Fryer Chicken Tenderloins Chicken tenders are seriously versatile food that doesn’t really get enough credit for all that they can do. In our home, we love them because they are quick and easy to cook up plus we can add as much flavor as we want. For these air fryer chicken tenders no breading, we are ditching the typically breading option to make a light yet super flavorful option. Often we are eating them right out of the air fryer, but when we can restrain ourselves, you will find us chopping them up for a salad, adding them to a wrap, and even serving them alongside our favorite appetizers.
Air fryer chicken tenders pack a powerhouse of flavor and the crunch you expect from traditional breaded tenders. With a cook time of just 9 minutes, your air fryer chicken tenders keto is ready faster than you can order take out and much faster than cooking in the oven. The whole recipe needs just 3 ingredients! Ingredients The Weight Watchers friendly and low carb air fryer chicken tenderloins with no breading will be one of the easiest recipes you make. With just three ingredients, you will have all of the prep work done while your air fryer heats up. And if you need more than 1lb of meat, simply double or triple all of the ingredients and cook in batches. Needed Supplies To make your air fryer chicken tenders you’ll need an air fryer, of course.
We use both our Omni Plus oven style air fryer and our small 3. 2L Farberware basket style air fryer. Making Healthy Air Fryer Chicken Tenders Your healthy air fryer chicken tenders are going to come together really quickly. With just 3 ingredients, all of the prep work is done in just a few moments. This recipe is so easy, it would be a great one to start your kids in the kitchen with. Preheat the air fryer to 400F for 3-5 minutes. Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken.
Air Fry Chicken Tenders Time Air fry for 8-9 mins, flipping after 5 minutes. Technically, chicken tenders are so thin it’s ok to skip the flip, but I seem to do it out of habit. If you didn’t preheat your air fryer your cooking time will be extended to 12-14 mins to cook through. Or could take longer than 8-9 if they’re larger chicken tenderloins than we used. Our 1 lb package of raw tenders had 8 pieces. Cook your chicken tenders until the internal temperature is 160F-165 degrees.