Vinegar apple cider vinegar and pickles a sour liquid that is prepared by fermenting alcoholic liquids, and it mainly consists of acetic acid and water. The acidic content of vinegar makes it an ideal ingredient for cooking and for household purposes. It has also been used as a health tonic and has a variety of medical benefits.
Nutritional Value According to the National Nutrient Database for Standard Reference, 100 grams of cider vinegar consists of 94 grams of water, 21 kcal of energy, about 1 gram of carbohydrates, 0. Here are some of the health benefits of taking vinegar regularly. Rich Source of Antioxidants Vinegar contains powerful antioxidants like acetic acid, gallic acid, catechins, and polyphenols. They help in reducing the overall oxidative stress in the body and fights off free radicals, thereby improving health and preventing premature aging. Regulates Blood Glucose Levels It is helpful for diabetics. A study published in the Journal of Diabetes Research on its effects was conducted on type 2 diabetic subjects.
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The research revealed that it had a stimulating effect on insulin in diabetics and in case of insulin-resistant people, it helped in raising insulin sensitivity. Weight loss Vinegar helps curb appetite and increase satiety levels, and thus, it effectively boosts weight loss. It also helps prevent metabolic syndrome by reducing the risk of obesity. This helps in the reduction of overall cholesterol and triglyceride levels in the body.
Anticancer Potential A study conducted by a team of Japanese researchers on the effects of vinegar on human cancer cells showed that vinegar from unpolished rice, when administered to various human cancer cells ranging from the colon, lung, breast, bladder, and prostate, controlled the growth of the cancer cells. The inhibition depended on doses for each type of cancers. Improves Heart Health It helps in reducing hypertension and renin activity. Studies on vinegar’s effect on blood pressure showed that using it for long durations helps in controlling hypertension due to the presence of acetic acid in it and thereby improves heart health. It also helps in reducing the risk of strokes or heart attacks. Antimicrobial Properties It possesses antimicrobial properties. Studies showed that wood vinegar is effective in controlling the growth of microbial cultures.