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Apple cider vinegar is mostly apple juice, but adding yeast turns the sugar in the juice into alcohol. This is a process called fermentation. Bacteria turn the alcohol into acetic acid. Apple cider vinegar has a long history as a home remedy, used to treat things like sore throat and varicose veins. There isn’t much science to support the claims.
These things are probiotic, meaning they might give your digestive system a boost, but there isn’t enough research to back up the other claims. Apple Cider Vinegar Uses and Dosage Vinegar is used in cooking, baking, and salad dressings and as a preservative. There’s a lot of acid in it, so drinking vinegar straight isn’t recommended. It can cause problems, like eroding the enamel of your teeth, if you get too much. If you’re looking to use it for health reasons, most people say to add 1 to 2 tablespoons to water or tea. Apple Cider Vinegar Benefits Vinegar has been used as a remedy for centuries.
The ancient Greeks treated wounds with it. Research doesn’t back most of these claims. Japanese scientists found that drinking vinegar might help fight obesity. One small study found that vinegar improved blood sugar and insulin levels in a group of people with type 2 diabetes. Vinegar also has chemicals known as polyphenols. They help stop the cell damage that can lead to other diseases, like cancer.
But studies on whether vinegar actually lowers your chances of having cancer are mixed. Though some studies have been promising, there’s still little to prove that drinking apple cider vinegar helps you lose weight. It may also cause your potassium levels to drop too low. Your muscles and nerves need that nutrient to work the way they should. Another study of people with type 1 diabetes found that apple cider vinegar slows the rate food and liquids move out of your stomach to your intestines. Slower digestion makes it harder to control your blood sugar level.
It might cause some medications to not work as well. And of course, its strong taste might not be for everyone. In short, apple cider vinegar probably won’t hurt you. You can try it because it’s calorie-free, adds lots of flavor to food, and has health benefits. But it isn’t a miracle cure. Beyond the Hype: Apple Cider Vinegar as an Alternative Therapy. Vinegar: Medicinal Uses and Antiglycemic Effect.
15 ways apple cider vinegar can benefit your health and home. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Journal of Diabetes Research: “Vinegar Consumption Increases Insulin-Stimulated Glucose Uptake by the Forearm Muscle in Humans with Type 2 Diabetes. Anti-obesogenic effect of apple cider vinegar in rats subjected to a high fat diet. Drinking apple cider vinegar for weight loss seems far-fetched.