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When you are pregnant, you need more of certain nutrients like protein, iron, folic acid, and iodine. It’s also important to get enough calcium. Making smart food choices can help you have a healthy pregnancy and a healthy baby. Here are some ideas to help you eat healthy during pregnancy. Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks.
Eat a variety of vegetables, fruits, whole grains, fat-free or low-fat dairy products, and protein foods. If you are feeling sick, try eating a piece of whole-grain toast or whole-grain crackers. Get the right amount of calories for you. Being pregnant doesn’t mean you need to eat twice as much food. Most women don’t need any extra calories. Most women need about 340 extra calories a day.