Women’s Health may earn commission from the links on this page, but we only feature products we believe in. How Many Calories Are Actually In An Avocado? Avocado calories fruits have inspired as much obsession as avocados. What’s not to love about that?
There are also so many ways to add this fatty fruit to your plate. Sonya Angelone, RD, a spokeswoman for the Academy of Nutrition and Dietetics. There are a few things you should know about ’em, though. How many calories are in an avocado?
Wait, then what counts as a serving of avocado? Here’s the deal: As tempting as it is to just down the whole ‘cado in one sitting, that baby is packed with healthy fats—and with fats, come calories. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Since those guidelines aren’t exactly cut and dry, you should totally experiment with your avocado serving sizes to figure out what feels most satiating for you. Kara Lydon, RD, owner of Kara Lydon Nutrition and The Foodie Dietitian Blog. Avocado nutrition is pretty dang impressive.
