This is one of the most fun and easy recipes for oven baked chicken tenders or chicken strips that not only kids enjoy, but adults as well. Take a few boneless skinless chicken breasts, cut them into then strips and dredge in a baked bbq chicken of egg, flour mixture and and then bake.
What you have is a huge platter to please a crowd. Baked Chicken Strips Recipe or Chicken Tenders Why folks love our recipe so much is because it’s baked so it’s a healthy chicken tender, much less greasy than fried ones. But we definitely love the fried versions too so if you’re into frying, go ahead and dip these in the deep fryer and you’ll have another delicious version of chicken tenders. Probably the most fun you can have with this chicken tenders recipe is presenting an array of different dips. The standard ketchup and mustard will probably please the kiddies, but for adults, get creative with bbq sauces, homemade honey mustard or even a spicy sriracha mayo. This recipe was originally published in 2013 and re-published in 2017 with new video!
Share your photos with us on social media! We would love to see your delicious creations. Healthier options for these baked chicken tenders would be to try using a little less bread crumbs. For gluten free folks, omit the flour and use rice flour or even corn starch for dredging. The cooking times will vary based on how thin or thick the chicken breast is cut, so take that into consideration when you slice the breasts. Cut chicken breasts into thin strips. The thinner they are, the quicker they will cook in the oven.
Make sure to keep cuts same size and consistent for even cooking. Season both sides of chicken with salt and pepper. In a medium bowl combine flour, salt and black pepper. In a medium bowl, beat 2 eggs. In another medium bowl, add bread crumbs.