The favorite choice for the term “Mashed Potatoes” is 1 cup of Mashed Potato which has about 210 calories. Calorie and nutritional information for a variety of baked mashed potatoes and serving sizes of Mashed Potatoes is shown below. 2,000 calories a day is used for general nutrition advice.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Some varieties of potato, such as Russet and King Edward, are more suitable for baking than others, owing to their size and consistency. Despite the popular misconception that potatoes are fattening, baked potatoes can be part of a healthy diet. Some restaurants use special ovens designed specifically to cook large numbers of potatoes, then keep them warm and ready for service. Pricking the potato with a fork or knife allows steam to escape during the cooking process.
