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Made with peanut butter, banana and yogurt, it’s creamy, protein rich and filling. Cheers to a smooooooother new year! No, giving up bad puns was not my resolution. This thick, creamy, naturally-sweetened Peanut Butter Banana Smoothie is guaranteed to brighten your morning. It kicked it off with this refreshing Green Smoothie. All those fruits and veggies we haven’t seen in a few weeks? And a smoothie is a super-efficient way to do just that.
I have a few smoothie rules. The first and most important one is that my smoothies must taste legitimately delicious. Thick, creamy, and naturally sweet, this easy banana smoothie reminds me of a milkshake, it’s that yummy. I bet you’ll also find it comforting knowing that you’ve made major progress with your requisite servings of fruits and veggies first thing in the A.
Or, if you are looking for a post-workout smoothie, this peanut butter banana version is one of my favorites. It’s a perfect option because banana smoothies like this recipe are good for you. Bananas are high in fiber, potassium, and vitamins B6 and C. Generally speaking, with the right ingredients a peanut butter smoothie can be good for weight loss. Smoothies with healthier foods like fruits, Greek yogurt, and peanut butter can be sufficiently filling with better nutrients than other breakfast options.
They’ll feel like it’s a special treat, yet you’ll know the healthy truth. As we discussed above, bananas are a smoothie favorite for a reason. They pair wonderfully with other ingredients, add nutritional value, and help create that desirable thick, creamy texture. The other half of our classic pairing. The beloved flavor of peanut butter helps give this smoothie universal appeal, while also helping make it rich and satisfying. The liquid for our healthy breakfast smoothie. I like to use unsweetened almond milk to keep the smoothie from being too sweet.
To up the creamy factor and give this smoothie a protein boost. Adds a warm and cozy element that you don’t want to miss. The Directions Add all the ingredients to a blender. Thinking of having a chocolate peanut butter banana smoothie to stave off the temptation of a less healthy dessert? This peanut butter banana smoothie has protein because of the peanut butter and Greek yogurt. For a new twist, try a peanut butter banana smoothie bowl. Add extra banana or ice to thicken it further, then serve it in a bowl with toppings, such as granola, banana slices, or blueberries, and a drizzle of additional peanut butter.
I recommend adding extra ice to thicken it when removing the Greek yogurt. You also can swap in a non-dairy yogurt. Refrigerate leftover smoothies in airtight storage containers or jars for up to 1 day. Freeze smoothies in freezer-safe jars or ice cube trays for up to 3 months. Let the jars thaw overnight in the refrigerator before serving. If using an ice cube tray, toss the frozen cubes into the blender for a smoothie on demand. Perfect for sipping cold drinks at home or on the go.