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Lime and lemon carry common benefits, but they also have quite a few differences. Both citrus fruits are utilized in different ways to extract the most health benefits. They have become a staple in different industries such as food, cosmetics, and medicine. In this section, we will focus on the debate of whether lemon water is better than lime water or if they are the same. Infusing water with lime can help liven up your water and make it more refreshing.
Not only that, but your infused water can also give you a nutritional boost. Consuming too many sweetened beverages is linked to diabetes, obesity, and other diseases. Lime water is a great alternative to sugary drinks. It’s still a flavored drink, but it won’t lead to illnesses. Reducing your consumption of sweetened drinks can improve your daily diet.
Lime water is great for aiding digestion as well due to the nutrients of limes. Additionally, it contains acid, which helps break down food. Limes are rich in potassium and magnesium as well. These elements can help maintain a healthy heart, reduce blood pressure, and improve blood flow.