Warm and hearty, this is the ultimate Instant Pot vegetable stew. Made with potatoes, carrots, celery, peas and lots of other vegetables, this stew is Vegan, Gluten-Free best instant pot 2021 Whole30 friendly.
Stovetop and Instant Pot instructions provided. Learn how to make a delicious and hearty vegetable stew in the Instant Pot pressure cooker. This stew is vegetarian, vegan and gluten-free friendly. This warm and hearty Instant Pot vegetable stew recipe is super easy to make. Made with almost 10 veggies and healthy ingredients, this nutritious stew is vegan and gluten-free friendly.
It’s great for batch cooking and meal prepping as it keeps well and can be used over a few days. It’s great for batch cooking and meal prepping as it keeps well and can be used over a few days. WHAT WE LOVE ABOUT THIS Vegetable Stew This stew is hearty, thick, comforting and very tasty but the real reason we think it’s so good is the number of veggies you’ll be getting in each serving. Made with about 10 types of vegetables, it is really is a nutritional powerhouse!
We’ve provided both the Instant Pot and stovetop instructions below. It is much quicker with the Instant Pot and the cooking time is based on how long the potatoes would take. You will find the full list of ingredients, instructions and nutritional breakdown in the recipe card below. Watch this video to see just how easy it is to make this veggie stew. Vegetables: the key vegetables are onions, celery, carrots, and potatoes but the rest is really up to you. We wanted to load up this dish with as many veggies as possible so we used green beans, zucchini, dried mushrooms, peas, etc.
You can add peppers, cauliflower, broccoli and both frozen and fresh veggies will work. Soy sauce can be swapped with gluten-free Tamari or coconut aminos for Whole30. Thickening the stew: the broth in the stew will thicken with some of the potato starch that will dissolve during cooking, however, you will want to give it more body by adding a little flour right at the end. We used tapioca flour mixed with just a little bit of water, which once added to the hot stew, will thicken the liquid instantly. You can use arrowroot, cornflour, or regular flour. WHAT TO SERVE WITH VEGETABLE STEW This vegetable stew is pretty hearty so it can be served as the main dish.