Crispy Black bean burgers with spicy mayo are so much healthier, cheaper and tastier homemade and can be grilled or cooked on the stovetop, in the oven, or in the air fryer! I love a juicy burger as much as the next person, but once I made these crispy black bean burgers, I was hooked. They are packed with tons of flavor, and you can top them with all sorts of foods. Next time you are in the mood for something amazing, try these black bean black burgers, and you’ll be happy you did.
Plus, you can make them even healthier by adding lots of veggies as toppings. Olive oil: You just need a little bit to saute the garlic. Bell pepper: Use any color of bell peppers that you like. Red, orange, and yellow will add some extra color to the burgers. Yellow onion: I love the flavor of adding some yellow onions. Plus, you will get some added nutrients too. Garlic cloves: You can adjust the amount of garlic you add based on your preferences.
Instant Oats: The texture is wonderful with instant oatmeal. You can also use some breadcrumbs, almond flour, or any other flour you enjoy too. Egg: The egg helps hold all the ingredients together, so it doesn’t fall apart as you are cooking the black bean burgers. Shredded Cheese: The cheese adds texture and flavor to the burgers. You can use your favorite shredded cheese or even feta or goat cheese.
It’s completely optional but highly recommended! Sriracha: If you want a little kick of heat, sriracha is the way to go. Otherwise, ketchup is a great choice too. Seasonings: I like using chili powder, garlic powder, cumin, salt, and pepper in my black bean burgers. Fresh cilantro: Using cilantro is completely optional.
Adding a little bit enhances the flavor, but if you aren’t a fan, you can skip it. How To Make Black Bean Burgers Making these black bean burgers is so easy, and the result is a drool-worthy meal that you will want over and over again. To start, you’ll need to saute the onions and peppers in a skillet until they are tender. Then add in the garlic and heat for a couple of more minutes. Next, drain and rinse your cans of black beans. Make sure to remove excess water by patting them dry with a paper towel. Next, place the beans in a mixing bowl and begin mashing them with a for.
You want them to be a little bit chunky. Place the black bean burger mixture in the fridge for 20-30 minutes. This allows the oats or breadcrumbs to absorb any extra moisture and will help keep the burgers together. If you are in a hurry, you can skip this step.
After cooling the burger mixture in the fridge, remove them and make 8 patties. Then cook by baking, on the stovetop, in the air fryer or on the grill. Make Black Bean Burgers in Advance If you are looking for a meal that you can make ahead of time, you’ll love these black bean burgers. You can easily store them in the fridge for 3-5 days!
Keep them in a covered container with a tight-fitting lid. Additionally, you can freeze the black bean burgers for up to 1 month. Heat them in the microwave or in a skillet with a little bit of olive oil when ready to serve. Black beans are a nutrient-rich food that is loaded with potassium, fiber, folate, protein, and vitamin B6. They keep you full and satisfied too.
Crispy Black bean burgers are so much healthier, cheaper and tastier homemade and can be grilled or cooked on the stovetop, in the oven, or in the air fryer! Pat with a paper towel to remove excess water. Pour into a large mixing bowl and gently mash with a fork just until chunky. Add the breadcrumbs, eggs, cheese, sriracha, spices, and cilantro. Cover the mixture and refrigerate for 15-20 minutes. This step will help the breadcrumbs or other grain absorb the excess moisture so they don’t fall apart. Once Burgers have set in the fridge, divide the mixture into 8 even patties and cook via the desired cooking method.