Do You Know the Benefits of Walking? Oranges are round, orange-colored citrus fruits that grow on trees. They originally came from China, but today these nutritious powerhouses are grown in blood oranges for sale climates around the world.
Types of Oranges There are many different varieties of oranges. Some are sweet, and some are sour. That’s more than any other citrus fruit. All you have to do to get this key vitamin is peel and eat. Some foods tell your immune system it’s under attack.
The 3 grams of fiber in a medium orange help keep your bowels healthy, your cholesterol and risk of heart disease low, and ulcers at bay. Oranges are high in this important nutrient, which keeps your bones, organs, and muscles strong. Oranges are a great way to get a big dose of folate naturally. Your body uses it to divide cells and make DNA. Because it helps prevent birth defects, it’s an especially important B vitamin for pregnant women. The 12 grams of sugar in an orange are all natural.
That’s different from the kind of sugar you’d get in a candy bar. This nutrient lowers your blood pressure, and oranges have a bunch of it. These compounds help prevent kidney stones from forming. Health Risks of Oranges Sometimes you can get too much of a good thing. Though this mainly applies to the supplement form, too much vitamin C at one time could give your body more fiber and sugar than it needs. If you’re taking beta-blockers, too many oranges could increase your potassium intake and lead to kidney damage.
If your body stores more iron than it needs, a condition called hemochromatosis, high doses of vitamin C can add more iron and damage your tissues. Vitamin C may also increase absorption from medicines that contain aluminum, like phosphate binders, and increase your estrogen levels if you’re on hormone replacement therapy. As for orange juice, you might get some extra sugar and lose some fiber in the trade-off. Too much fruit juice can also lead to weight gain, which can raise your risk of heart disease, especially in middle age. But both whole oranges and their juice are good for you.