These BBQ Boneless Chicken Thighs are so tender and boneless skinless chicken thighs in oven! You can cook these chicken thighs in the oven or on the grill in just 30 minutes! Nothing keeps us away from making chicken, absolutely every week.
These chicken thighs can be oven baked or grilled, with a few simple seasonings and your favorite barbecue sauce! These BBQ Boneless Chicken Thighs are ready in just 30 minutes! Cook these chicken thighs on the gill or in the oven for a simple and delicious dinner! Barbecue Boneless Chicken Thigh Recipe Chicken thighs are just so much more juicy and tender than chicken breasts, am I right? These BBQ Boneless Chicken Thighs are one of our favorite ways to meal prep or just for an easy, delicious dinner. You can make this chicken thigh recipe in the oven or on the grill, whichever you prefer.
Both ways are going to make the most tender, juicy chicken thighs you’ve ever tasted! How To Cook Chicken Thighs In The Oven Start with a few simple seasonings, we have garlic powder, cumin, paprika and of course salt and pepper. Generously season the chicken thighs, place them on a aluminum foil lined baking sheet and get them in the oven at 400 degrees for 20 minutes. These BBQ Boneless Chicken Thighs start with a few simple seasonings and then basted with with your favorite barbecue sauce! Since we are using boneless chicken thighs, the cooking time is going to be a lot less than if we were using bone in chicken thighs. You only need about 30 minutes in the oven total, but we’re going to take these chicken thighs out after 20 minutes to baste them with barbecue sauce.
After basting, place the chicken back into the oven for another 10 minutes to finish cooking the chicken though. These BBQ Boneless Chicken Thighs are so easy to make, and they can be used in many different recipes! Served over rice or noodles, sliced and used for sandwiches or all on their own! How To Cook Chicken Thighs On The Grill Like we mentioned before, you can make these BBQ Boneless Chicken Thighs on the grill, too! Flip the chicken over and cook another 5-6 minutes and then baste the chicken with barbecue sauce. Cover and let the sauce set for another 3-4 minutes and then remove the chicken from the grill.