The Well Plated Cookbook is now available! Broccoli cheddar soup instant pot Cheesy Chicken Broccoli Rice Casserole. EASY, freezer friendly, and one of our family’s favorite dinner recipes!
A lightened up version of the classic baked casserole recipe, with NO canned soup. Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! A lightened up version of the classic casserole recipe, with NO condensed soup. My mom was the casserole QUEEN. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. A mix of brown rice, quickly sautéed chicken, and fresh broccoli, this casserole offers every food group in a single meal.
Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. I never review recipes but this one is AMAZING! It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! How to Make Healthy Chicken Broccoli Rice Casserole This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. It’s filling and comforting while boasting a wholesome ingredients list. To keep this recipe quick and simple, you do have to briefly cook the instant rice before putting it in the casserole.
I chose to use brown rice for its added fiber. Lean chicken breast keeps this casserole on the lighter side while still adding filling protein. While you can put raw chicken in a casserole, we’re going to sauté it first for this recipe to make sure it cooks through. In place of the sautéed chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken.
Packed with fiber and vitamins, broccoli is a powerhouse casserole ingredient. Once baked with the chicken and cheesy sauce, even the pickiest of eaters will enjoy this green veggie. A simple blend of salt, pepper, and garlic powder adds approachable seasoning to this casserole. Instead of less nutritious canned soups, a mixture of flour, milk, and yogurt creates the base for this casserole’s creamy, luscious sauce. Adds tanginess and helps enhance the cheesy flavor.