Is Lemon Water Good for You? Verywell Fit’s content is for informational and educational broiled chicken breast only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition.
She is also the host of Good Food Friday on ABC News 4. 7 grams of protein, and 2. 7 grams of fat with 0 g of carbohydrates. Note that many commercially packaged chicken breasts are much larger than 3 ounces. So if you eat a single breast, you’re probably eating more than a single serving.
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The estimated glycemic load of chicken breast is zero. Skinless chicken breast contains a small amount of fat, fewer than 3 grams. If you keep the skin on your chicken breast, the fat, calorie, and protein counts will all be higher. 6 grams fat, and 25 grams protein. Preparing your chicken breasts also often adds fat. If you use olive oil in a pan, for example, the olive oil increases the amount of fat in your final prepared dish.