Medically reviewed by Miho Hatanaka, RDN, L. Chicken is one of the most popular types of meat. It’s not only widely available and calories in 3 ounces of chicken breast to prepare but also easily found in a number of preparations and varieties.
Still, though chicken is a common dietary staple, you may be unsure about just how healthy it is. This article reviews a few of the benefits and downsides of chicken to determine whether it’s good for you. Chicken is rich in a variety of important nutrients, including protein, niacin, selenium, and phosphorus. Chicken is a great source of many key nutrients, including protein, niacin, selenium, and phosphorus.
Chicken is rich in an array of important nutrients and can be an excellent addition to a healthy, well-rounded diet. Given that chicken is low in calories but high in protein, it may be especially beneficial for weight loss, if that’s a goal for you. Chicken is highly nutritious and a good source of protein. Adding chicken to your diet may help support weight loss, muscle growth, and bone health. Not all types of chicken are created equal. Some types of chicken are also heavily processed, such as lunch meats.