The navigation menu has been collapsed. Alcoholic drinks, like many other drinks, contain calories that can add up calories in rum. Going out for a couple of drinks can add 500 calories, or more, to your daily intake.
Most alcoholic drinks have little to no nutritional value. If you are trying to lose weight or maintain a healthy weight, you will want to watch how much you drink. Cocktails mixed with soda, juice, cream, or ice cream can have especially high calorie counts. Here is a list of some popular alcoholic beverages, their serving sizes, and the number of calories in each. Nielsen SJ, Kit BK, Fakhouri T, Ogden CL. Calories consumed from alcoholic beverages by U.
Updated by: Meagan Bridges, RD, University of Virginia Health System, Charlottesville, VA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A. URAC’s accreditation program is an independent audit to verify that A. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions.
Call 911 for all medical emergencies. Links to other sites are provided for information only — they do not constitute endorsements of those other sites. Soft drinks such as soda are primarily known for containing a sweetener like sugar along with other flavorings. They are non-alcoholic by themselves but can be used to make mixed drinks, such as rum and Coke. A lot of soft drinks are made from carbonated water, but others like fruit punch are not typically fizzy.
Because the common ingredient in soda and soft drinks is often sugar, namely high fructose corn syrup, they are considered to be empty calories. It’s schocking how easy it makes weight loss! How many calories should you consume? What app can you use to count calories?