Calories per gram of protein fat and carb

Is Lemon Water Good for You? Calories per gram of protein fat and carb Fit’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. She is also the founder of Marisa Moore Nutrition. A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood.

Eggs are a low-carb food, providing less than 1 gram of carbohydrate in one large egg. They have a tiny amount of sugar and no fiber. There are 5 grams of fat per large egg. 6 grams is saturated fat, and the rest is polyunsaturated and monounsaturated fat. Most of the fat in an egg is contained in the yolk.

The yolk provides about 55 calories worth of combined fat and protein. Eggs are a good source of high-quality, complete protein. Most of it is found in the egg white: There are 4 to 5 grams protein, 17 calories, and virtually no fat in a single large egg white. B-complex vitamins that your body needs to convert food into energy. Eggs are also a very good source of riboflavin, selenium, and choline. In addition to the health benefits provided by eggs’ micronutrients, the protein and fat in eggs is beneficial as well. Eggs are a good source of protein.