My daughter-in-cheesy squash casserole created this healthy yellow squash recipe and shared it with me. I was delighted since my husband and I were cutting down on fried foods. You can easily double or triple this squash casserole to serve at family dinner. In a saucepan, combine the squash, water, onion and salt.
Stir in the egg, bread crumbs, butter and pepper. Bake, uncovered, until heated through and the cheese is melted, 30 minutes. The Well Plated Cookbook is now available! Healthy Low Carb Spaghetti Squash Casserole with ground turkey, tomatoes and Italian spices. Easy, CHEESY, and always a crowd pleaser. Whole 30 and Paleo friendly, gluten free, and packed with protein! It’s a comfort food to the rescue day!
I have an easy, cheesy, and low-carb healthy Spaghetti Squash Casserole recipe for you. Spaghetti Squash Casserole with ground turkey, tomatoes, and Italian spices. I still enjoy baked spaghetti squash this way every now and then for the sake of nostalgia—and because who am I pretending to be here? All of the ingredients cook together in a single pan, and you can even get a head start by roasting the spaghetti squash up to three days in advance. Healthy Spaghetti Squash Casserole with turkey, tomatoes, and Italian spices.
Low carb, easy, and so satisfying! If spaghetti squash has been mostly a side hustle on your dinner plate too, this Spaghetti Squash Casserole with ground turkey is the perfect way to explore its versatility in main-dish recipes. The squash’s neutral flavor makes it easy to blend with a wide range of flavors, it adds bulk to just about any recipe, and it’s packed with vitamins C and A and high in fiber. It also keeps this Spaghetti Squash Casserole low carb. One serving of this healthy casserole has just 8 grams of carbs and a whopping 20 grams of protein!
A low carb dinner your whole family will love! Spaghetti Squash Casserole Paleo, you can always omit it. Household members divided on the cheese? Keep it on the side and allow each person to sprinkle on his or her own. Make Ahead and Storage Tips To Make Ahead. Spaghetti squash can be roasted, shredded, and stored in an airtight container for up to 3 days.