Detox Diet: 3-Day And 7-Day Diet Plan For Weight Loss Medically Reviewed By Dr. Charushila is a senior chia seeds and lime water weight loss writer with expertise in nutrition and fitness. She is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist.
The detox diet is a dietary strategy to flush out toxins from the body. It is a great way to cleanse and rejuvenate your system. The 3-day and 7-day detox diet plans work great for everyone. They help you lose weight and improve your skin and hair by reducing free radicals and inflammation. You must go on a detox diet every 2 months because the harmful toxins from trans fats-loaded food and an unhealthy lifestyle lead to chronic low-grade inflammation.
Moreover, the toxin build-up causes hair loss, acne breakouts, constipation, and indigestion. A detox diet plan boosts metabolism, enhances cognitive function, aids weight loss, and makes your skin glow and your hair smooth and shiny. Read on to know everything about the 3-day detox diet plan and the 7-day detox diet for weight loss. How Many Days Should You Be On The Detox Diet? Should You Be On The Detox Diet If You Are On Medication? Here’s a detox diet plan that you will follow for 3 days.
There are many food options, so don’t worry about getting bored. Chicken salad with cherry tomatoes, avocado, yellow bell pepper, boiled black-eyed peas, and cilantro. Use yogurt and olive oil as dressing. All the ingredients are available at the supermarket, and they are low-calorie but highly nutritious.
Though your diet has been taken care of, you should also flush toxins off your mind. Here is what you should do. Your skin and hair problems will also begin to heal. You will notice lesser breakouts and your hair regaining its luster. We bet you would love to continue being on this detox diet plan after seeing the results.
But instead of following this 3-day detox diet plan, over and over again, we suggest you give the 7-day detox diet plan a try. Here is all you need to know about it. The 7-day detox follows the same plan as the 3-day detox but stretches for a week. You must also drink a lot of water to flush out the toxins. Start your morning with a glass of morning detox water to get your digestive juices going. The 7-day detox diet plan is designed in a way to allow those on a diet to eat foods that are organic and nutritious.
As you will be drinking at least 8 glasses of water throughout the day, you will not experience constipation, dehydration, and flaky skin. Along with taking care of what you eat, you should also take care of your body by exercising regularly. Here is a 7-day detox yoga plan for you. Tip: If you are someone who likes cardio and strength training, you can hit the gym or do cardio at home.