Man squeezing orange juice into glass with a refreshing drink. Healthy fresh juice or soft drink. Our product picks are editor-tested, cinnamon twists taco bell calories-approved.
We may earn a commission through links on our site. 40 of the Unhealthiest Restaurant Meals in America That soft pretzel isn’t as harmless as you think. Restaurant meals are known for being calorie and fat bombs, but some are worse than others. Filled with scrambled eggs, bacon, chicken chorizo, cheese, crispy potatoes, avocado, peppers, and onions, it’s no surprise this burrito made the list. With a serving of sour cream and black beans, this entree will set you back 2,730 calories, 73 grams of saturated fat, and 4,630 milligrams of sodium.
A soft pretzel might feel like a pretty safe choice, but this particular movie theater snack is roughly the nutritional equivalent of six original soft pretzel’s from Auntie Anne’s. The Bavarian Legend is 9″ wide, weighs about 1. You could feed your fried chicken craving with this Italian-style dish, or you could eat four pieces of Popeyes fried chicken and four biscuits for about the same amount of calories, according to CSPI. This meal will cost you 1,870 calories, 55 grams of fat, and 3,080 milligrams of sodium. Tacos can be healthy, but not when the tortillas are coated with a crispy grilled cheese and stuffed with pork, bacon chorizo and cream sauce. Along with the side of rice, beans and a 32 ounce IPA, this meal comes in at 2,040 calories, 27 grams of saturated fat, and 3,820 milligrams of sodium.
Chili’s puts their own take on chicken and waffles by topping the creation with bacon, jalapeños, and ancho-chile ranch. Served with fries and a honey-chipotle sauce, this meal comes in at 2,510 calories, 40 grams of fat, and 4,480 milligrams of sodium. We’re not denying that this triple chocolate cookie, complete with peanut butter, marshmallow fluff, marshmallows, and vanilla ice cream sounds good, but it’s probably best enjoyed sparingly. And with plenty of other co-diners. This dessert contains 1,580 calories, 31 grams of saturated fat, and 135 grams of sodium.
Of course, there are healthy fast food burger choices, like a single hamburger. While it does have 10 grams of fiber, this salad has more calories than some fast food burgers. The main calorie and fat driver in this meal is the fried tostada bowl. Nix the fried tostada bowl to make a heart healthier salad,” says Proctor—and ask for dressing on the side. Heavily processed meats, like the salami and pepperoni, combined with a pesto vinaigrette brings the calorie, fat, saturated fat, and sodium content up,” says Proctor. When picking out a sandwich, look for leaner sources of protein, like chicken breast or turkey, to bring down the calorie and fat content. Carbs and sugar content make this horrible for you.