We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Shirataki noodles are a unique food that’s very filling yet low coconut water with lime benefits calories.
These noodles are high in glucomannan, a type of fiber that has impressive health benefits. In fact, glucomannan has been shown to cause weight loss in numerous studies. This article explains everything you need to know about shirataki noodles, including their benefits and cooking instructions. Shirataki noodles are long, white noodles. They are often called miracle noodles or konjac noodles. They’re made from glucomannan, a type of fiber that comes from the root of the konjac plant. Konjac grows in Japan, China and Southeast Asia.
It contains very few digestible carbs — but most of its carbs come from glucomannan fiber. They’re made by mixing glucomannan flour with regular water and a little lime water, which helps the noodles hold their shape. The mixture is boiled and then shaped into noodles or rice-like pieces. Shirataki noodles contain a lot of water.