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Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. How’s Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. This article has been viewed 72,466 times. Butternut squash is a large, thick, nutty gourd full of Vitamins A, C, E, and B. If you want to make a dish with butternut squash, but find yourself low on time, don’t fret! Butternut squash can be prepared easily and safely in the microwave.
If you’ve got a little more time, you can even reserve the seeds of the squash for a tasty snack. Rinse the squash with cold water and pat it dry. This will remove any dirt particles lingering on the squash’s skin. Poke holes in the squash with a fork. Poking holes in the squash will allow steam to escape while the squash cooks in the microwave. Just like a potato, the squash needs to be able to vent while it cooks.
Your holes don’t need to be more than 0. If you pierce the skin at all, steam will escape. Plate the squash and microwave it for 5 minutes. Place the butternut squash on a microwave-safe dish and microwave on high for 5 minutes. This will soften the squash, which will help you cut it.