471 0 0 0 16 9. Can You Easy blueberry waffles Steak in an Air Fryer? What Is Filtered Water — And How Is It Different From Distilled or Purified Water?
How Did Pumpkin Spice Become the Unofficial Flavor of Fall? So you can enjoy a healthy, easy-to-make breakfast. For most of us, cooking breakfast from scratch every morning just doesn’t fit into our schedules. Since most homemade waffles take time, frozen waffles are a perfect alternative for those with busy schedules and hearty appetites,” Lisa Moskovitz, founding RD and CEO of The New York Nutrition Group, says to Eat This, Not That! There are several varieties on the market that actually have the potential to help you start your day off on the right foot. In fact, the box that you choose can be the difference between getting hungry and having a sugar crash by 10 AM or feeling energized and staying satisfied until lunch. Here are all the frozen waffles at your local supermarket, ranked from the worst choices to the very best based on their nutritional information.
We gave extra points to waffle varieties that had more protein and docked points for those that contained more sugar. The Best Waffles in Every State. These waffles are high in sugar, low in fiber, and low in protein. Waffles with minimal added sugar are ideal, especially if you plan to add a little sweetener in the form of drizzled pure maple syrup,” suggests Moskovitz. Check the nutrition facts label and find a product that has less than 5 grams of added sugars. RELATED: Sign up for our newsletter for more healthy eating tips and tricks. A little higher in protein, but still not great.
Any waffle this high in sugar and low in satiety-promoting fiber and protein isn’t going to leave you feeling great. Be sure to read 5 Major Side Effects Of Not Getting Enough Fiber, Says Science. No surprises here that the chocolatey chip waffles aren’t going to be the smartest choice for breakfast. This is yet another high-sugar option that will likely leave you hungry and tired. The Apple Cinnamon flavor is a little lower in sugar, but only by one gram. Slightly less packed with empty carbs than its apple cinnamon counterpart, these blueberry waffles are a step in the right direction—but still not even close to the healthiest option. No fiber, yet plenty of sugar, and saturated fat?
Check out 5 Major Mistakes You’re Making on a Gluten-Free Diet. These waffles may look enticing, but they’re void of nutrition. The four grams of protein is a plus, albeit the only plus. The strawberry version is fully identical to the blueberry flavor. Still fairly high sugar, but we’re starting to see some fiber with these Nature’s Path waffles.