Women’s Health may earn commission from the links on this page, but we only feature products we believe in. Meal prepping is a super-easy way to keep you on track with any diet, but especially the keto diet. Keto diets have morphed into a variety of macro levels with ranges of up to 20 percent carbohydrates, 10 to 30 percent protein, and 50 to 90 percent fat,” J. Whether you’re new to the keto diet or you’ve been on it for years, meal prepping can easy broccoli cheddar soup you on track.
Erin Palinski-Wade, RD, author of 2 Day Diabetes Diet, told Women’s Health. Planning in advance helps you keep the right keto foods on hand, so you can have satisfying options no matter where you go. But sometimes, your go-to meal prep recipes can get stale. To help you mix things up, we put together 30 of the best keto meal prep recipes for you to diversify your meals and keep you motivated. There are few dishes more flexible than chili, including the keto-friendly kind. It can be lunch or dinner, served on its own in a piping hot bowl or spooned over cauliflower rice.
Easy to make and change up from day to day. Speaking of piping hot bowls of goodness served over cauli rice, if you prefer Asian cuisine over Mexican, this recipe for Korean beef bowls will have you looking forward to dinner allllll day long. Per serving: 462 calories, 25 g fat, 7 g carbohydrates, 3 g fiber, 49 g protein. Like a chocolate-covered strawberry in muffin form, this tasty recipe uses coconut flour to cut back on carbs.
Per serving: 270 calories, 24 g fat, 11 g carbohydrates, 7 g protein. With the classic cauliflower rice swap, you can still have all the creamy, cheesy, savory goodness of mushroom risotto without all those pesky carbs. Per serving: 200 calories, 16 g fat, 8 g carbohydrates, 2 g fiber, 6 g protein. Sometimes there’s a fine line between snack and dessert, and I’m totally okay with that—especially when the food in question comes freshly baked with layers of tart cranberries and chocolate. Per serving: 196 calories, 14 g fat, 8 g carbohydrates, 3 g fiber, 4 g protein. Meal prep tip: Pancakes taste just as good reheated. Per serving: 280 calories, 26 g fat, 6 g carbohydrates, 10 g protein.
You know you’re sick of regular marinara meatballs, so switch up your flavor profile and give buffalo chicken meatballs a go. Spicy and satisfying, these little guys are high in protein but super low in carbs, making them a keto-friendly meal with a kick. Per serving: 230 calories, 15 g fat, 1 g carbohydrates, 1 g fiber, 23 g protein. A quiche is an easy solution to meal-prepping breakfast, and this crustless version combines veggies with cheese and bacon for a winning morning combo. Per serving: 350 calories, 25 g fat, 7 g carbohydrates, 24 g protein. It can be Taco Tuesday literally any day of the week when you meal prep this yummy casserole, loaded with ground beef, cheese, peppers, and diced tomatoes.