Learn how to make caffeine-free mint tea with this easy recipe. Use fresh peppermint, spearmint, or other mints, and enjoy it hot or cold. Lindsey Goodwin is easy recipe for food writer and tea consultant with more than 12 years of experience exploring tea production and culture. Danielle is a James Beard Award-winning food writer and editor based in Portland, Oregon.
She has authored five cookbooks and contributed recipe testing to six additional cookbooks. Danielle has worked as a staff editor and writer for the Oakland Tribune and Eater Portland, among others. Danielle has been writing for The Spruce Eats since December 2018. 2,000 calories a day is used for general nutrition advice. Nutrition information is calculated using an ingredient database and should be considered an estimate. You can vary the mint in this recipe as long as it’s fresh. Peppermint or spearmint are classic choices, but other varieties will work just as well.
:max_bytes(150000):strip_icc():format(webp)/danielle-centoni-4788046-cfe97c327d6143bebc545d172746bc4e.jpg)
:max_bytes(150000):strip_icc():format(webp)/easy-fresh-mint-tea-recipe-766391-6_preview-5b291f95ba61770036733329.jpeg)
You can even use a mixture of them. Bring the water to a boil. Remove from the heat and add the fresh mint leaves. Steep for 3 to 5 minutes, depending on desired strength. Start with 1 teaspoon per cup and add more as desired. If serving iced, fill tall glasses with ice and pour the tea over.
If serving hot, pour the tea into mugs. I don’t like this at all. This easy, top-rated chicken Parmesan recipe is a family favorite! The chicken is breaded, browned, then baked to perfection with sauce and cheese. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer.