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Eating well recipes

Online training Learn how to provide healthier foods and drinks in long day care and OSHC in our FREE online training. Wishing you happy holidays and a safe and healthy New Year! Please note our office will eating well recipes closed from Monday 27 December, reopening Monday 10 January 2022. Have a healthy recipe to share?

Contact the Healthy Eating Advisory Service. These recipes do not account for potential contamination that may occur through manufacturing and processing. Looking for recipes for schools or retail food outlets? 471 0 0 0 16 9.

What Should You Eat If You Come Down with Coronavirus? This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We’ve loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top. Read the full recipe after the video. 834 0 0 0 0 11. Combine beans and quinoa in a bowl. Drizzle the hummus dressing over the beans and quinoa.

Top with avocado, pico de gallo and cilantro. To make ahead: Assemble Buddha bowl up to 1 day in advance, with dressing on the side. To prevent avocado from browning if making ahead, toss with a squeeze of lime juice after dicing. I divided this recipe into two. 4 tsp taco seasoning to the hummus dressing. I enjoyed and will make again. So quick and easy to make and super delicious.

My avocado was not ripe, so I made an aoli with vegan mayo, smoked paprika and a little hot sauce. Thin with water and drizzle on. Glad I did, because otherwise this dish would have lacked flavor. I find this to be the case with many EW recipes. Unfortunately, I was hungry again within an hour of eating it. Like others said it needs some flavor, you can add your own favorites.

I used salsa instead of pico, added lettuce, cherry tomatoes and made the quinoa in veggie broth. A little added spice in the hummus would be nice. 471 0 0 0 16 9. What Should You Eat If You Come Down with Coronavirus? Diabetes-Friendly Dessert Recipes Find healthy, delicious dessert recipes for diabetes, including diabetes-friendly cake, chocolate, cookie and pie recipes.

Kids and adults alike will love this easy peanut butter chocolate chip cookie recipe, which–unlike most cookie recipes–doesn’t call for flour. They’re also perfect for a holiday party or for a cookie swap. This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible. To increase protein, Sharpe replaces the rolled oats with 1 cup almond meal. A chocolate chip in each bite adds to the rich chocolate flavor. You can make a batch and bake as many as you like, saving the rest of the dough in the freezer.

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