5 Secrets To Make Whole30 Easy! Get 5 Secrets to Make Doing A Whole30 Easy! Get 5 Food to make at home to Make Healthy Eating Easy! Healthy Food Doesn’t Have To Suck!
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Get 5 Secrets To Make Healthy Eating Easy That will make your healthy meals tasty and delicious! Get 5 Secrets To Make Healthy Eating Easy That will make a healthy lifestyle tasty and delicious! Federal government websites often end in . Before sharing sensitive information, make sure you’re on a federal government site. Feed Your Mind Feed Your Mind is our new education initiative to help consumers better understand genetically engineered foods, commonly called GMOs or genetically modified organisms. The New Nutrition Facts Label: What’s in it for you?
Federal government websites often end in . Before sharing sensitive information, make sure you’re on a federal government site. 4 Basic Steps for Food Safety Each year millions of people get sick from food illnesses which can cause you to feel like you have the flu. Food illnesses can also cause serious health problems, even death. Follow these four steps to help keep you and your family safe. Clean Always wash your food, hands, counters, and cooking tools. Wash hands in warm soapy water for at least 20 seconds.
Do this before and after touching food. Wash your cutting boards, dishes, forks, spoons, knives, and counter tops with hot soapy water. Do this after working with each food item. Do not wash meat, poultry, fish, or eggs.
If water splashes from the sink in the process of washing, it can spread bacteria. Clean the lids on canned goods before opening. Germs can spread from one food to another. Keep raw meat, poultry, seafood, and eggs away from other foods. Do this in your shopping cart, bags, and fridge. Do not reuse marinades used on raw foods unless you bring them to a boil first.
Use a special cutting board or plate for raw foods only. Cook Foods need to get hot and stay hot. Use a food thermometer to make sure that food is done. You can’t always tell by looking.
Chill Put food in the fridge right away. 2-Hour Rule: Put foods in the fridge or freezer within 2 hours after cooking or buying from the store. Do this within 1 hour if it is 90 degrees or hotter outside. Never thaw food by simply taking it out of the fridge. Think you have a food illness? Call your doctor and get medical care right away. Save the food package, can, or carton.