Our Love Language Foods that start with t Food We love to cook, plain and simple. You just sit back, relax, and pour the wine.
LIFESTYLE At Tres Market Foods, we craft high-quality, easy, delicious, prepared foods to go. From vacation homes to your own dining room, we provide convenience and the luxury of time to experience the finer things in life. We believe good people deserve good food. TRUSTED We feed others the way we would like to be fed, and treat others the way we would like to be treated. Whether it’s opening early for busy customers or escorting them to their cars in the rain, we value the little things that make a difference in someone’s day. LOVE Those who work for us do so because they find joy in cooking. You’ll find our food has a little something that makes it extra special.
We bake, stir, and sauté it into every dish we make because when love is cooking, people come running. CONVENIENT We go the extra mile to make sure you don’t have to. Our meals are efficient, and time-saving, one dish at a time. We make it easy to get a delicious meal on the table, even if you don’t have the time or energy to cook. Our Food We make life delicious and easy. Cater your next Event with Tres Market Foods At Tres Market Foods, we craft high quality, easy, delicious food. Thank you for signing up for email updates!
We may earn commission from links on this page, but we only recommend products we back. The reason it can be difficult for us to digest dairy is that, as we grow older, we start producing less of an enzyme called lactase, which is responsible for breaking lactose—the complex sugar found in milk. Not enough lactase means lactose molecules end up in your colon, where bacteria eat them up, producing gas and diarrhea, says Patricia Raymond, MD, FACG, a gastroenterologist and associate professor of clinical internal medicine at Eastern Virginia Medical School. Raymond and Frances Largeman-Roth, RDN, author of Eating In Color. For those with milder cases, there are several dairy-based foods that actually won’t trigger stomach troubles, thanks to their naturally lower lactose content. Here are 6 to consider trying. You don’t have to give up ooey-gooey cheese completely.
Just stay away from soft varieties like mozzarella or brie. Harder cheeses—think cheddar, Swiss, and Parmesan—that have been aged at least 6 months, are perfectly fine. Enzymes used in the cheese-making process break down lactose more and more over time, so after the 6 months needed to make an aged cheese, there’s very little lactose left. Yogurt can be another smart pick—but not all varieties.
Look for yogurt that has “live active cultures” or “probiotics” on the label, says Largeman-Roth. These good bugs are essential, as bacteria feed on sugar and end up eating up much of the lactose. You’d probably never describe butter as sweet—that’s because it’s nearly lactose-free. Still, butter does have very, very small amounts of a milk protein called whey—which Raymond says is where most of the lactose in milk hides out. Never heard of kefir or quark? Well, you might want to get acquainted. Both fermented dairy products have healthy amounts of the same lactose-loving bacteria that make Greek yogurt easy to digest.