Their nutrition profile makes them a staple in various healthful meal plans. Their heart-friendly fats do not increase blood cholesterol, half avocado nutrition can provide satisfaction on a traditional cholesterol-lowering diet that is often low in fat and cholesterol.
10 grams fiber, and 11 milligrams sodium. Along with their low sodium levels, avocados contain no cholesterol. Cardiovascular disease The primary type of monounsaturated fat in avocados is from oleic acid, the main fatty acid in olive oil. Some studies show a reduction in LDL cholesterol when replacing other types of fat in the diet with avocados. As with all plant foods, avocados are cholesterol-free.
The authors adjusted for diet and lifestyle factors associated with CVD to pinpoint the specific effect of avocados. Type 2 diabetes Avocados are a good source of fiber, low in total carbohydrate, and rich in monounsaturated fats. Eye health Avocados contain plant chemicals called carotenoids. Two types of these fat-soluble carotenoids, lutein and zeaxanthin, are found in the human eye and protect the eye from ultraviolet light damage from the sun. Purchase Depending on the variety, avocados may be round or pear-shaped, green or black, and small or large.