Dig out your favorite saute pan because today you’re learning how to pan fry chicken tenders in just a few minutes! These keto chicken tenders are a great way to healthy baked chicken tenders no breading the crisp of traditional chicken tenders without all of the carbs.
Made without breading, these pan fried chicken tenders are juicy and crisp without weighing you down. Perfect for a weeknight dinner or a quick and healthy lunch. And because there is absolutely no flour or breading, these pan fried chicken tenders are low carb, keto, paleo, gluten-free, and even Whole30! No matter which eating plan you are following, these chicken tenders are going to make a wonderful addition to your weekly meal plan. They are that quick, easy, and healthy!
This post may include affiliate links, including links to Amazon products. Serve your pan fried chicken tenders with a healthy coleslaw recipe and roasted herbed potatoes for an amazing and healthy dinner! Or take these pan seared chicken tenders up a notch by including them in a green chili chicken casserole or this pressure cooker chick noodle soup! Best Way to Cook Chicken Tenderloins First things first, chicken tenders and chicken tenderloin refer to the same type of cut from the chicken breast. You can use the terms interchangeably whether we’re talkin’ pan-fried chicken tenderloins or pan-fried chicken tenders. The BEST way to cook chicken tenderloins is in a skillet!