The 30 Healthiest Foods You Could Ever Eat Like seriously. If you are looking for ingredients that are going healthy candied almonds pack a nutritious punch when it comes to adding value to your recipes, you are in the right place. These picks have major health payoffs, and we’ve included all the good they’re doing your body when you eat them, whether they are packed with fiber, vitamins, antioxidants or any other of that wonderful stuff. Mushrooms are full of nutritional benefits and can make a great stand-in for meat in vegetarian dishes because of their complex, savory flavor and firm texture.
Barley is a grain full of fiber, so it’s digested more slowly by the body than more refined grains. It’s also thought to help lower blood pressure and keep blood sugar levels stable. Whole grain pastas contain far more fiber and nutrients, like iron and protein, than the traditional semolina type. Make sure you look for packages labeled “whole grain” rather than “multigrain. Walnuts also contain antioxidants, which can help protect against free radical damage, as well as protein and fiber. Nut butters are an excellent source of healthy, unsaturated fats.
They’re relatively easy to make at home in a food processor—that way you can guarantee you get the freshest, tastiest product without any unwanted preservatives or additives. Quinoa is technically a seed, but it cooks and tastes like a grain. It’s ideal for salads—warm or cold—and can be used in soups, as a pilaf-like side dish, or formed into patties to make homemade veggie burgers. Olive oil is an amazing source of healthy monounsaturated fats, which, according to the Mayo Clinic, may lower overall cholesterol in the body and lower the risk of heart disease. It’s easy to cook with, or you could drizzle it on salads and soups.
Eggs have long had a bad rap as a high-cholesterol food, but that description doesn’t give consumers the full story. Salmon is a fatty fish, and in this case, fatty is a good thing. Salmon is chock full of omega-3 fatty acids, which, among other things, can keep your skin healthy and glowing and even give your mood a positive boost. If you can, opt for wild-caught salmon as opposed to farm-raised—it contains fewer toxins and isn’t usually grain-fed. Sweet potatoes are packed full of beta-carotene, which your body can convert to vitamin A and use to protect against diseases like cancer and heart disease, as well as chronic conditions caused by inflammation in the body, like rheumatoid arthritis.
The beta-carotene found in sweet potatoes can also help to manage and stabilize blood sugar levels. Best known as a good source of vitamin C, oranges are a go-to food when your immune system needs a little boost. In addition to their high vitamin C content, oranges also have other good stuff like folate, potassium, and vitamin B1. According to the Mayo Clinic, red beans like kidney beans—commonly included in chili recipes—are a great way to get your daily doses of iron, phosphorous, and potassium.