Wholesome Yum is a low carb keto blog. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. These easy keto recipes are EASY and delicious! This homemade cereal bars low carb granola recipe takes just 10 minutes of prep for a big batch.
It’s super easy and stores well in the pantry. Enjoy this crunchy, sugar-free keto cereal with almond milk! Before you scroll or jump down, don’t miss the useful tips in the post! Keto Paleo Low Carb Granola Cereal Recipe – Sugar Free – This paleo low carb granola recipe takes just 10 minutes of prep for a big batch. This post may contain affiliate links, which help keep this content free. This low carb granola recipe is hands down going to be one of the best keto granola options you’ve ever tried!
You’ve probably noticed, there aren’t a lot of keto cereal options out there, so coming up with this easy and delicious keto cereal was a must. With just 10 minutes of prep time, you’ve got a winner on your hands. Now you have a perfect keto granola treat to grab on mornings when you want a crunchy bowl that’s wholesome and yummy. In the low carb community, you’ve got three basic cereal options: muesli, hot cereal, and granola. They’re all great low carb cereal options, but paleo granola is my absolute favorite. When I was a little girl, cold cereal was foreign to me.
Cold cereal was a foreign concept when I moved to the U. Russians eat oatmeal and other types of hot cereal, but the American version with crunchy cold cereal and milk was totally unfamiliar. Once I tried it, though, it quickly became a favorite throughout my childhood. TV, or even a homework assignment. My favorite childhood cereal was filled with granola clusters, and I used to pick them out because they were the best part!
This was back when I didn’t worry about finding cereals without sugar or whether there were carbs in granola. Creating a low carb granola cereal recipe has been on my list for a while now. I knew it would bring back those nostalgic memories! So imagine my delight, as an adult, every time I get to pour a bowl of keto friendly cereal comprised completely of grain-free granola clusters that I feel good about! I’m willing to bet that your inner child is going to be just as excited about this homemade sugar-free granola when you try it, too. Cereal can now be a part of your morning routine and I highly recommend a sprinkle of it on keto oatmeal too!
The idea for a low carb granola cereal recipe was inspired last year when I made my sugar-free candied pecans. As I tossed the pecans in egg whites and vanilla, it occurred to me that crushed nuts tossed in the same coating would make a grain-free granola that could double as a keto cereal. When I decided to try making my own keto granola recipe, I knew I had to try it with vanilla and egg white as the binder, just like I did for the candied pecans. Don’t skip that, but you can use ghee or coconut oil for a dairy-free option if you need to! Even with the egg white, however, you’ve still got to make sure the gluten-free granola will stay together.
How to do that and keep the crunch, though? The solution was adding some golden flax seed meal, since that tends to bind things together as well. It worked marvelously in my recent cauliflower hash browns recipe, and fortunately, it worked out for this low carb granola too. All yummy, and all perfect for a keto cereal recipe. You can use any combination of nuts that you prefer because this sugar-free cereal recipe is so versatile. Check out this low carb keto food list for other good options.
Whichever nuts you choose to include in your low carb granola, you need to process them in order. The key is to pulse the harder nuts first, then add the softer ones later, so that they all get chopped uniformly. If you can’t use nuts, try nut-free keto cereal instead. Also note that you’ll be running the food processor again several times throughout the recipe steps, as more ingredients are added, so the pieces will gradually get smaller as you progress through the steps. As always, you have a variety of keto-approved sweeteners you can use for this delicious unsweetened granola to make it the perfect keto breakfast cereal.
I’ve made a simple low carb sweetener chart for reference if you need it. Erythritol and monk fruit are going to give you the best results, as they are granulated and the texture contributes to the keto cereal feel. If you’re not looking for a low carb cereal option, you can also use coconut sugar in your keto granola for that same texture. Stevia works for flavor, and of course, you can leave it out altogether if you prefer. Now it’s time to actually make this delicious keto cereal. Gather together all of your ingredients and preheat the oven. In only 10 minutes, you’re going to have two cookie sheets filled with low carb cereal goodness ready to bake.
Your first step is to pulse the hardest nuts in your food processor. In this recipe, that’s going to be almonds and hazelnuts. Pulse them until they are about one-half to one-quarter of their original size. Then you can add the pecans and pulse once or twice, leaving those in larger pieces. Remember, they are softer, and you’re going to pulse more later! The next step in making a delicious low carb granola is to add your seeds, sweetener, and golden flaxseed meal.
Pulse a little, but not too much. The low carb cereal mix should be well blended, but the seeds should be largely whole still. After this, you’ll add your liquids and combine well, first by stirring it in with a spatula and then with a couple of pulses. What you’re looking for here is a damp, coarse crumble and larger pieces that are also coated. Now spread your low carb granola mixture out over your two cookie sheets.