We may earn commission from links on this page, but we only recommend products we back. 45 Different Ways to Eat Kale When You Can’t Get Enough Leafy Greens Whether you like your kale cooked or raw, fresh or frozen, try these how to cook kale that taste good and are good for you. If you haven’t gotten onboard with the kale craze, it’s about time you did — this cruciferous leafy green is one of the most versatile staples in a kitchen, and it may be one of the healthiest.
Of course, the real allure of kale for some is the fact that it’s majorly packed with nutrients but totally free of all those extra calories. If you’re looking for more than just salads, we have you covered, as we’re presenting some of our favorite ways to load up on kale in our kitchens. Whether you use store-bought or homemade dough, the right toppings will beat delivery every time. The best soups and stews are actually rather straightforward, including this 5-ingredient soup. It’s finished with fresh parmesan as a garnish for serving.
This spaghetti pie seriously eats like a warm hug on an icy winter’s night — you’ll have a hard time believing a single slice will only set you back 280 calories. Between the avocados, squash, and salami, you know you’re not going to get hungry an hour after digging into this hearty mix. This party-in-a-bowl is a great addition to any summer soirée. At under 500 calories, it’s like a better-for-you lunch that riffs on a deconstructed steak sandwich. Finally, there’s a way to incorporate cheese and marinara sauce with your morning kale. You don’t have to serve steak with potatoes.
This garlicky side with cannellini beans and parsnips might give the classic baked spud a run for its money. This Nordic-inspired fish dinner is complete with mushrooms, Icelandic yogurt, and of course, kale. This trio of flavors and textures makes for a healthy and colorful pasta dish — we promise! Kale doesn’t always have to be the star of the show. Sometimes it’s just a simple way to add more color on your plate. This might be the most delicious way to cook kale, ever. The best part of foil packets: No pots and pans to clean.
This hack of a flavorful dinner is ready in 25 minutes. Black beans and edamame give this plant-based dinner a major protein boost. A pasta dish under 400 calories? We are so here for this.
