How to make ginger water for diabetes You Know the Benefits of Walking? Podcast: Does COVID Cause Hair Loss? Ginger is much more than just a part of gingerbread. It’s also an important part of traditional Indian and Chinese cuisine and has spread throughout the world as a spice for sweet and savory foods.
Many people add ginger to water and tea to add spice and nutrients to these drinks. Ginger is technically an herb, though the root is the most commonly eaten part of the plant. The root can be ground into powder or sliced, and it can be used dry, pickled, or fresh. Regardless of how your ginger is prepared, ginger water can offer some useful health benefits. Health Benefits The vitamins, minerals, and antioxidants in ginger water offer significant health benefits. For example, ginger is full of choline, which is an important building block of neurotransmitters that help your brain and nerves fire.
Ginger has been used as a remedy for nausea and indigestion for centuries, and recently scientific studies have shown this to be one folk remedy that actually works. A review of current research has shown that consuming between one and two grams of ginger can help reduce symptoms of nausea. There are a number of causes of inflammation, including mild allergic reactions and serious exertion. Initial studies on ginger have shown that it may help reduce inflammation from both of these causes. One study has demonstrated that ginger extracts may help reduce allergy symptoms, though more studies need to be done to confirm these findings. Some studies suggest that adding ginger to your diet can help reduce not only LDL cholesterol but also total cholesterol and triglycerides. This could help you lower your risk of heart problems and other cholesterol-related health issues.