Your Impossible burger ingredients: Click to reveal 46. The Impossible Burger and Beyond Burger are two plant-based alternatives to traditional beef patties. They’re designed to taste, look, and feel like meat-based burgers but contain no meat, eggs, dairy, or other animal-derived ingredients. At first glance, these two burgers are similar, leading some to wonder if one is better than the other.
This article compares the Impossible and Beyond Burgers to help you determine which to choose. The Impossible Burger and Beyond Burger have similar nutrition profiles. Whereas the Impossible Burger is slightly lower in calories and fat, the Beyond Burger contains fewer carbs. In addition, the Impossible Burger is fortified with additional vitamins and minerals, making it slightly higher in zinc, phosphorus, certain B vitamins, and vitamins C and E. Both burgers have a similar nutrition profile but their source of protein and main ingredients vary, making the Impossible Burger slightly richer in certain vitamins and minerals.
Both the Impossible Burger and Beyond Burger can suit various dietary needs. For instance, both burgers are halal- and kosher-certified, in addition to being gluten-, peanut-, and tree-nut-free. The Beyond Burger is also soy- and GMO-free. Moreover, both burgers are made exclusively from plant-based ingredients. They contain no meat or animal byproducts, such as dairy or eggs, making them suitable for vegetarian and vegan diets. That said, some vegetarians and vegans prefer the Beyond Burger, as PETA noted that the Impossible Burger used animal testing to evaluate the safety of soy leghemoglobin — the main ingredient used to give the Impossible Burger a meat-like flavor.
Both burgers are halal- and kosher-certified and free of gluten, peanuts, tree nuts, and all animal products. This makes both burgers suitable for a variety of diets. Both products are a versatile and convenient replacement for ground meat. They hold their shape well during cooking, are easy to prepare, and even release a red fluid similar to what you see if cooking meat. This meat-like texture and feel differentiate them from other plant-based burgers currently available. The Beyond Burger comes as a pre-shaped patty while the Impossible Burger is sold as plant-based grounds that can be formed into the shape and size of your choice. That said, the company behind the Beyond Burger also manufactures Beyond Beef — a package of plant-based ground meat that can be used in the same way as the Impossible Burger grounds.
This makes both burgers a handy meat replacement for a variety of recipes beyond just burgers, from lasagna and bolognese sauce to gyros and skewers. The Impossible and Beyond Burgers have a similar texture and meat-like feel. They’re both simple to cook and can easily replace red meat in countless recipes beyond just burgers. Many people view the Impossible Burger and Beyond Burger as healthier alternatives to meat-based burgers. That’s in large part because plant-based diets have been linked to a variety of health benefits, including a lower risk of type 2 diabetes and heart disease.
For instance, heavily processed, sugar- and salt-laden meat alternatives are not as conducive to optimal health as whole-food-based, minimally processed options. These ingredients contain significantly lower amounts of vitamins, minerals, and beneficial plant compounds than unprocessed plant-based burger ingredients like whole beans, lentils, or peas. Because of this, both burgers are likely best enjoyed in moderation. Both the Impossible Burger and Beyond Burger are made from processed ingredients. Thus, they contain fewer vitamins, minerals, and beneficial plant compounds than burgers made from whole foods.
The Impossible Burger can be found in the meat aisle of select grocery stores in the United States, including Gelson’s Markets in Southern California, select Fairway Market locations in New York, and certain Wegmans throughout the United States. It’s also available at Burger King and several other restaurants in the United States, China, and Singapore but can be difficult to find in other countries. On the other hand, the Beyond Burger is more readily accessible both in U. It’s currently available in several supermarkets, including Safeway, Target, Walmart, Wegmans, and Whole Foods. You can also order it at a range of independent restaurants, as well as chains like Denny’s and Subway. Between the two, the Beyond Burger is the only one currently available for purchase online.