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Healthy Food for Kids and Babies. This delicious pasta sauce is packed with 6 different veggies and blended to give a smooth, child friendly sauce. Pasta sauces, like many meals that have a sauce base, are a great way to up the vegetable intake of your child’s meal. This Veggie Pasta Sauce is loaded with six different vegetables and blended smooth, making it perfect for fussy eaters or kids with textural issues.
For some parents, hidden veggies may be the only way they can get their child to eat vegetables. Most people struggle to eat the recommended daily servings of vegetables. Eating a meal with hidden vegetables and then serving that meal with extra vegetables is a great way to up vegetable intake. Vegetables actually add a lot of flavour to dishes but some children struggle with their texture.
Hidden veg meals can be a stepping stone to children accepting vegetables. Parents can explain what vegetables are in the sauce or, even better, kids can help make it and see that vegetables can be a good thing. As you can see, from the picture above, this sauce is crammed with a variety of vegetables. Some children enjoy one or two vegetables and so it becomes easy to fall back on serving only the ones they like. However, for full nutritional gain, we want to eat a wide variety. This sauce adds the nutritional goodness of six different vegetables along with chopped tomatoes.
A lot of commercial pasta sauces have added sugar and are high in salt. Although they are convenient and easy for busy weeknights this sauce is a much healthier alternative. Although it takes time to prepare, it stores really well. You can make a big batch, say once a month, and freeze in portions.