Hot lemon water might lemon and lime water benefits your citric savior. For years, we’ve been listening to self-proclaimed health fanatics talk about their masochistic habits.
While these habits may seem too extreme to the average bear looking to adopt a healthier lifestyle, there’s something to be said for the more moderate, easily adaptable fixes that healthy, active people employ to maintain their status quo. And there’s no better place to start than water. Adding more water to your diet is the most basic and accessible change you can make in your day-to-day routine. This is where the almighty lemon comes in. Water with lemon is a cult classic, but recent variations like hot lemon water have been put on blast as a better choice, particularly at night. When life gives you lemons, squeeze them into water and drink them at night.
The study may not have used these exact words, but we’re really cool, so there. Lemon water could help tackle painful kidney stones that form from mineral buildup. Typical kidney stones form from calcium oxalate and docs treat them with citrate. Guess what contains lots of citrates?