Honey Lemon Water: An Effective Remedy or Urban Myth? Sipping on a lemon lime water benefits cup of honey lemon water is both tasty and soothing. It has also been promoted as a healing elixir in the health and wellness world. Both honey and lemons have many health benefits, causing some to wonder if this combination is beneficial to health as well.
This article investigates the evidence on honey lemon water. Both honey and lemons are popular foods typically used to flavor dishes and drinks. Honey is a thick, sweet liquid that is produced by honey bees and some other similar insects, though the type produced by honey bees is the most well known. Lemons are citrus fruits primarily produced for their tart juice. The pulp and rind can be used as well. It is a common belief that combining these two ingredients in a drink can help with a long list of common ailments, including digestive issues, acne and weight gain. While honey and lemons have many potential health benefits and useful applications, not all claims about honey lemon water are backed by science.