Am I having a boy or low calorie rice? We earn a commission for products purchased through some links in this article.
From sausage gnocchi to butternut squash risotto, from beef burritos to vegetable tagine, our collection of low calorie meals are all under 500 calories. When it comes to losing weight, eating a lighter, low calorie dinner in the evening can be beneficial. Choosing to eat low calorie meals at dinner time is easier for your body to digest. It is less likely to make you bloat or cause discomfort too, which can interrupt sleep.
These low calorie dinners are not just about losing weight. All of our recipes are packed full of nutrient-rich vegetables. Most are high in protein, keeping you fuller for longer as well as assisting your metabolism energy. Low calorie meals are often crammed full of lean protein like beans, lentils or chicken breast for example, which are filling as well as low in elements that produce fat in the body.
When looking for good low calorie meals try to pick ones with high-water contents as well, such as steamed or boiled vegetables, as this will naturally make you feel full. First on our list of low calorie meals is this delicious pie. Made with ready-made filo pastry, protein-rich lentils, and plenty of sweet roasted vegetables this dish is delicious simply served with a salad or steamed veggies. Choosing filo pastry over shortcrust keeps both the calorie and fat count down in this recipe. Lentils are not only an excellent source of protein but are low calorie too at just 14 calories per one tablespoon. This pie is incredibly easy to make taking just 15 minutes to prepare.
It serves six making it a perfect family dinner. Ready in just 30 minutes, it’s so easy to throw this spring chicken tray bake together in just one pot. You can mix and match the vegetables in this recipe with whatever you have in your fridge. Small chicken thighs are used in this recipe to keep the calorie count down. With the added greens, a portion of this traybake counts towards one of your five-a-day. A speedy midweek choice taking just 5 minutes to prep. This hearty baked sausage and gnocchi gratin is infused with fennel, chilli flakes, and fresh herbs.