These low calorie meals are filling, lowest calorie starbucks drinks, and all have less than 400 calories per serving! Perfect for dinner and easy to make in advance, there are over 40 recipes and ideas to try!
You may have been on track all day, with breakfast, lunch, and snacks, only to throw everything out the window with a high calorie dinner or main meal. This is a common theme amongst many dieters, and can ultimately be what is stopping them from achieving their weight loss goals. Luckily, with some simple planning and preparation, you can have a plethora of low calorie meals at your fingertips. Meals that can be prepared in advance, or take less than 10 minutes to whip up. They are delicious, filling, and will NOT derail you from your health goals! What is the lowest calorie meal? The lowest calorie meal depends on the individual and their dietary needs.
A meal between 400-500 calories ticks the boxes. My favorite high volume and low calorie meal is a dinner bowl. This involves lean protein, fresh vegetables, a grain, and some healthy fats. This combination promotes satiety and also is incredibly delicious. Here is how to make it. My go-to protein source when I’m monitoring my calories.