For other medium steak temp, see Medium Rare. Doneness is a gauge of how thoroughly cooked a cut of meat is based on its color, juiciness, and internal temperature. Gradations, their descriptions, and their associated temperatures vary regionally, with different cuisines using different cooking procedures and terminology. For steaks, common gradations include rare, medium rare, medium, medium well, and well done.
The table below is from an American reference book and pertains to beef and lamb. The exception is if the meat has been prepared in a sous-vide process, as it will already be at temperature equilibrium. This makes it easier to carve and makes its structure firmer and more resistant to deformation. Its water-holding capacity also increases and less liquid is lost from the meat during carving. The color change is due to changes in the oxidation of the iron atom of the heme group in the myoglobin protein. Well done cuts, in addition to being brown, are drier than other cuts and contain few or no juices.
Archived from the original on 2016-03-24. Internal Color and Tenderness of the Infraspinatus, Longissimus Thoracis, and Semimembranosus are Affected by Cooking Method and Degree of Doneness. Department of Agriculture, Food Safety and Information Service. On Food and Cooking: The Science and Lore of the Kitchen. Shoe-Leather Reporting: A history of well-done meat in America. A fancy restaurant-quality dish without the hefty price tag! Truth be told, I simply cannot give up meat any time soon because of steaks!
I usually order them at a restaurant and even make one at home when I want to. So yes, I’m a big carnivore! How can you even think of giving it up when it’s juicy, flavorful and a joy to eat? And one of my favorite ways of preparing my steak is pan searing it first on the stovetop and roasting it in the oven for a nicer finish. For some of you, cooking steak might be a tricky one, but once you nail it, you’ll become expert at it!
You don’t even need a sauce to go along with it. A good pan seared steak is fantastic enough! How to Cook Steak In A Pan? A good steak usually starts with a good sear in a pan. But first, you have to master the art of choosing the perfect beef cut for a good quality. Rib-eye, sirloin or New York steak are my top 3 picks for seared steak.