Enter the characters you see below Sorry, we just need to make sure you’re not a robot. People with diabetes no wheat bread brands still enjoy bread, and in this article we cover the best bread for diabetes. Want to know how to enjoy bread when you’re living with diabetes?
Let’s talk about the best bread for diabetes and how to enjoy it! Some of the links in this post are affiliate links. This means if you decide to purchase them, I may earn a small commission at no extra cost to you. As I discuss often, you can absolutely enjoy bread. Then, you should also combine it with other foods that offer fat, fiber, and protein: nut butter, avocado, eggs, etc.
Is Ezekiel bread good for diabetes? We’ll discuss more about Ezekiel bread below but it is a great options and one of the best breads for diabetes. This all depends on what’s in the bread and how it’s made. But, the more important question to ask is if you actually enjoy ket bread? Personally, I don’t enjoy the taste or texture of these breads and thus do not recommend them. Carbs in bread The carbohydrate in bread comes from starch, sugar, and fiber. The type of carbohydrate matters and does differ.
Some breads have more fiber, which is what we want. How many carbs in a slice of bread? The average slice of bread has anywhere from 12-20g carbohydrate. Some varieties have more and some have less.
Carbs in white bread One slice of white bread contains 12g total carbohydrate, less than 1g fiber, and 2g protein. Carbs in rye bread A typical slice of rye bread has 16g total carbohydrate, 2g of fiber, and 1g fiber. Whole wheat bread carbs Often the assumed best bread for diabetes, one slice of whole wheat bread contains 15-20g carbohydrate, 1-3g fiber, and 3-5g protein. Yes, bread does have some sugar in it. Some amount of sugar is needed for the baking process. Does gluten free bread have carbs? Gluten free breads have roughly the same amount of carbohydrate as their gluten-containing counterparts.
Carbs in gluten free bread The types of carbohydrates in gluten free bread are similar to wheat and rye based breads: starch, sugar, and fiber. Many gluten free breads are lower in fiber, but not all. Carbs in sourdough bread Research does suggest that the fermentation process that helps create sourdough bread, reduces the glycemic response when people with diabetes eat sourdough bread compared to traditional bread. This is also true for pumpernickel bread which uses a sourdough starter. Try my Diabetes Friendly Sourdough French Toast. Best whole grain breads for diabetes Most whole grain bread options are also low GI breads.
Best gluten free breads for diabetes Gluten free breads sometimes have a high glycemic impact if made with refined flours like rice and potato. Best grain free breads for diabetes Grain free breads offer another option for people with diabetes and can’t be left out of a discussion on the best bread for diabetes. Grain free breads tend to be higher in protein and fat and lower in carbohydrate compared to traditional breads. Best bagels for diabetes Bagels are naturally higher in carbohydrate than a slice of bread, but if you want to enjoy a bagel while living with diabetes, you absolutely can! Best hamburger buns for diabetes Just like bagels, hamburger buns by nature contain more carbohydrate than a typical slice of bread. Look for varities with more fiber and more protein. Best hot dog buns for diabetes A blood sugar friendly hot dog bun can be hard to find but the brands below offer some great hot dog bun options for diabetes!