5Top-rated recipes, from cake to chicken. It’s difficult not to demolish this classic lemon drizzle in just one sitting, so why not nutrient dense recipes two at once? Indulge yourself with this ultimate chocolate cake recipe that is beautifully moist, rich and fudgy. This great chilli recipe has to be one of the best dishes to serve to friends for a casual get-together.
An easy sharing favourite that uses up storecupboard ingredients. Delight friends with an afternoon tea that includes this easy carrot cake. A foolproof brownie recipe for a squidgy chocolate bake. Watch our recipe video to help you get a perfect traybake every time. A delicious, spicy blend packed full of iron and low in fat to boot. This simply seasoned chicken fried with beautiful, ripe, cherry tomatoes in a creamy sauce is guaranteed to hit the spot.
This is so good we’d be surprised if this chicken fillet recipe doesn’t become a firm favourite. Save it to your My Good Food collection and enjoy. A healthy burger that’s filling too. These are great for anyone after a satisfying bite low in calories. Leading a healthy lifestyle involves eating foods high in nutrients while avoiding empty, or suboptimal, calories.
In order to identify the most nutrient-dense foods, we must look for foods highest in essential nutrients while being lowest in calories. B6, B9, B12, C, D, E, and K. Minerals: Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, and Zinc. All these nutrients added together created a new nutrient density metric that we call “Total Daily Value” or “Total DV”.