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This warming aubergine chilli is low fat and four of your five-a-day. Rustle up this teriyaki tofu served with wholegrain rice in just 30 pan sin gluten. Create a vegetarian centrepiece with this meat-free wellington with beetroot, mushroom and butternut squash wrapped in pastry.

Make this low-calorie veggie lasagne as a lighter alternative to the traditional bake. Pack flavour into your meal with these easy veggie enchiladas that are filled with nutritious ingredients. Make the most of Quorn mince for this easy veggie bolognese that’s low in fat and calories. Cook this tasty vegan curry for an exotic yet easy family dinner. Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. Try these gluten-free sweet potato cakes with poached eggs for a weekend brunch, or as a quick dinner. Top a shop-bought flatbread with chickpeas, tomatoes, feta, olives and tahini for a pizza-inspired lunch or dinner.

Use a can of mixed beans to make this tomato-based veggie stew with halloumi. Flourless Chocolate Cake with Bourbon Vanilla Ice Cream. Flourless chocolate cake is a dense cake made from an aerated chocolate custard. A traditional baking method for a variety of flourless chocolate cakes involves whipping the whites alone and then whipping the yolks into the sugar to increase the air content.

The overall effect of this process is a sturdy, but light cake. The chocolate and butter are melted together in either a microwave or double boiler. La Torta Tenerina is an Italian flourless chocolate cake that was first seen in Ferrara, Italy in 1900. It is the first recorded version of the cake. It has an alternative name, Queen of Montenegro, as it was said to be served when King Victor Emmanuel III took the throne of Italy making Elena Montenegro the Queen of Italy. In Ferrara, Italy La Torta Tenerina can be found on many restaurant and bakery menus. Flourless chocolate cake is a common dessert among Jewish people during the holiday of Passover since leavened grains cannot be consumed during that holiday.

Flourless chocolate cake is a popular dessert in gluten-free diets. There are several varieties including topping the cake with a chocolate ganache, adding raspberries, or it is frequently served with vanilla ice cream, all of which can be enjoyed by those with gluten-free and celiac-appropriate diets. The use of alternative sugars would allow this cake to be enjoyed by those on a keto diet as well. Torta Caprese, originating from the Italian island of Capri, is a traditional flourless chocolate cake popular in that region that includes almond flour. This cake has a number of myths surrounding its origins including a baker forgetting to add the flour and that it’s a version of an Austrian cake called the Austrian Sachertorte. Flourless Chocolate Cake Finds an Ancestor in Italy”.

Tales of a dolce born by mistake in a corner of Paradise”. A Gentile’s Guide to Keeping Kosher for Passover”. Different Types of Chocolate and How to Use Them”. This dessert-related article is a stub.

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