Chocolate and pumpkin pair up to make a family-favorite fall dessert. These pumpkin brownies protein brownies fantastic for parties and picnics. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links.
Ratings and prices are accurate and items are in stock as of time of publication. For pumpkin batter, in a large bowl, combine sugar, flour, salt, pumpkin pie spice and baking soda. Drop remaining pumpkin and cocoa mixtures by tablespoonfuls over pumpkin layer. Bake until a toothpick comes out clean, 25-30 minutes. Cool in pan on a wire rack. Lifting with parchment, remove from pan. Try throwing in some different add-ins into the mix!
If you like nuts, stir 1 cup of chopped walnuts into the pumpkin batter before adding it to the pan. 2 cup of chocolate chips if you want—just keep in mind that it’ll be a little more difficult to spread a thin layer over the bottom of the pan. How do you store pumpkin brownies? You can store this brownie recipe in an airtight container at room temperature for up to two to three days.
What can you serve with pumpkin brownies? They’re delicious by themselves, or as the base for a fall brownie sundae! If you like this recipe, you’ll love these other pumpkin dessert recipes. Get two new free healthy recipes each week. 5522847,6 21,6 L3,6 Z M3,13 C2. You’ll honestly never need to buy another packaged protein bar ever again!
The best reason to make your own? YOU get full control of what protein bar ingredients to include. 3 grams of sugar, with 12 grams of protein! The flavor possibilities are endless, and you can choose to make them soy free, dairy free, keto, paleo, low carb, nut free, or sugar free to fit your own personal dietary requirements.
It’s both much cheaper and more environmentally-friendly to make your own protein bar recipe at home. Think of all the wrappers you’ll save. Many so-called healthy protein bars on the market, even ones you can find at a health food store, are filled with processed ingredients such as corn syrup solids, maltodextrin, sucralose, sugar alcohols, GMO soy isolate, and so much added sugar and oil that it’s hard to believe they could possibly pass for a health food. With this recipe, you get an entire pan of homemade protein bars for not much more than you would’ve paid for just one bar at Whole Foods. Protein Bar Flavors Chocolate Protein Bars: Replace 2 tbsp of the protein powder with cocoa powder. Stir a handful of mini chocolate chips into the dough.
You can also use a chocolate flavored nut butter if desired. Peanut Butter Protein Bars Recipe: Use peanut butter in the base recipe below. Feel free to dip in chocolate like I did, for a protein bar that tastes like a Reeses peanut butter cup! Add a pinch of cinnamon and frost with melted coconut butter if you wish. I especially like to use cashew butter in this version. Do you have a favorite protein bar flavor? At the grocery store, you can find bars made from all sorts of different protein powders, such as brown rice protein, pea protein, whey protein, pumpkin seed, egg whites, hemp protein, collagen, casein, and soy protein.
In this recipe, I’ve found that unsweetened protein powder is best, because the bars are sweet enough on their own without adding extra sugar or artificial sweeteners from the powder. The Best Protein Bar Recipe People eat protein bars for a variety of different reasons including muscle gain, weight loss, as a post workout portable snack or meal replacement, to curb hunger or help them feel full longer, as an easy way to add protein to their diet, or simply because they like the taste. When I became a vegetarian in high school, I initially relied on energy bars as a convenient way to replace protein from meat. Try one of the flavors above, or throw a handful of shredded coconut, chia seeds, or chopped dark chocolate into the dough to make your own custom flavor! Protein Bars An easy protein bar recipe with just a few ingredients, and you can can customize it for different flavors!
Make sure you like the taste of the protein powder you use. I’ve only tried the recipe with unsweetened, but feel free to play around with flavors. And if you’re a visual person, be sure to check out the recipe video above. Can you tell me why you prefer teal sugar over erithytol or monk fruit? I’ve been wanting to do research on this and I’d love your input!
It’s mostly just a personal taste preference for Katie. What is the exact protein powder you recommend using for this recipe? Os it possible to use Almond flour or Coco flour instead of oat flour if not using protein? What should be the quantity then? Thank you for sharing the protein powder info and for the recipe! I made this with my Lady Boss Lean protein powder and it turned out amazing!
At least now I can make my own wo having a chocolate covering on every bar! What is a good nut butter that has a mild taste? Just made these, they look great! Can’t wait to try them once they are set. Does the nutrition info include the chocolate coating?