What Are The Benefits Of Protein Shakes? Our range is protein powder pancakes from the very finest protein powders on the market today. We innovate, formulate and manufacture in-house in the UK and are passionate and committed to offering the highest quality and the widest range at exceptional value for money.
Our shakes range includes a wide variety of proteins. When it comes to the most popular powder we have all bases covered. From the best-selling Whey Protein 80, a high quality protein shake made from concentrate to the ultra pure isolate known as Whey 90. We also offer casein protein and egg protein formulas for slower nutrient release, while our non-dairy protein options include Soy 90, Brown Rice 80 and Pea 80. Protein shakes are a great way to supplement a high protein diet. 7grams of protein per kg of bodyweight per day. This is because protein is one of three macronutrients needed by the body.
Fat and carbohydrates being the other two. But it’s protein that helps our muscles repair and regrow as well as helping every process that occurs within the body. But if your goal is to increase muscle mass what should go into your protein shaker? Typically many experts recommend concentrate because it’s considered very pure. What this means is its high in protein and low in carbohydrates and calories. This in turn ensures your body has all the protein it requires to repair and regrow but without the additional calories.
Many studies have been conducted into protein’s effect on fat loss. What this means is it actually requires calories to digest. For this reason many people will supplement a high protein diet with isolate. It can help to keep you feeling fuller for longer whilst at the same time accelerate the calories you burn merely through digestion.