It’s easy to get stuck in a rut with breakfast. And if quick healthy breakfast’re trying to start your day in the healthiest way possible, your options can feel limited. All it takes is a bit of planning and a few extra minutes in the morning.
Think of it as a gift to your body to kick-start it with all the goodness you need to get the most out of your day. Take a look at our fifteen nutritious ideas below, then browse our collection of healthy breakfast recipes for more inspiration. Instagrams favourite breakfast, vibrant, creamy avocado is a nutritious, filling way to start the day. An excellent source of monounsaturated fat and vitamin E, it has more soluble fibre than other fruit and provides a range of minerals from iron and potassium to folate. Read our guide for more on the health benefits of avocados. Browse our avocado breakfast recipes for more ideas.
Get more plant-based inspiration from our collections of healthy vegetarian and vegan breakfast recipes. It’s the work of moments to make a batch of your own cereal for the week ahead, adding exactly what you like while avoiding the extra sugar hidden in many shop-bought varieties. Find more muesli recipes to start the day. Cost-effective, quick and filling, porridge is an all-round winner for a wholesome, versatile breakfast to make at home or work. With a few twists and tasty add-ins, it can be flavoursome and even more nutritious, too. Get into the habit of eating a bowl in the morning and it will fuel you all the way to lunchtime.
Read our guide to the health benefits of oats and the best way to prep porridge. Discover more healthy porridge and healthy oat recipes. We love overnight oats for a grab-and-go brekkie, offering a fast hit of nutrition. Leave a glass jar of oats and fruit to soak overnight in the fridge and wake up to creamy, soft oats that you can pack and take to work or enjoy as a no-prep, express breakfast ahead of a busy morning.
Check out more healthy overnight oat recipes. Cheap and versatile, eggs are also loaded with proteins, vitamins, minerals and essential fatty acids. Whip them into an omelette along with veggies, herbs, salmon or cheese. This healthy herb omelette with fried tomatoes makes a protein-rich brunch or breakfast for two people and is ready in just 10 minutes. Try more healthy omelette recipes and also read about the health benefits of eggs, what to look for when buying eggs and how to choose and store different types of eggs. Smoothies are a great way to boost your vitamin C levels in the morning.