Quinoa deserves its moment in the spotlight—that great grain quinoa packed with nutrients! It also adds a light and nutty flair to these quinoa salad recipes.
Summer Salad by the LakeI came up with this recipe to show appreciation to all the teachers at my son’s school. Here’s the secret to making light and fluffy quinoa. Plus, this salad never gets boring. Find more amazing quinoa recipes for grain bowls, burgers and side dishes. It’s amazing tossed with earthy quinoa, Italian spices and crunchy pine nuts. A chipotle and lime dressing complements the grilled corn, mango, avocado and cotija cheese. Try red quinoa for a slightly earthier flavor.
My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. Fresh avocado, cucumber, tomato and a creamy mustard dressing complete the dish. Serve it hot or cold, and enjoy the leftovers while they’re fresh! California QuinoaI’m always changing this salad up. Here I used tomato, zucchini and olives for a Greek-inspired salad. Try adding a few more favorite fresh veggies you know your family will love.
Don’t miss our other hearty grain bowls, made with wheat berries, rice, bulgur and more. Grace is a full-time mom with a Master’s degree in Food Science. Recipes from real home cooks, tested in our kitchens and delivered right to your inbox! For those following a vegan or plant-based diet, quinoa makes a valuable dietary inclusion. Like buckwheat, quinoa has an excellent amino acid profile, containing all nine essential amino acids. What are the 5 top health benefits of quinoa? Being high in fibre, quinoa is a better choice for gut and digestive health than refined gluten alternatives like rice or potato flour.
However, natural compounds coating the seeds called saponins may be the cause of some adverse reactions. This article was reviewed on 4 February 2021 by Kerry Torrens. Association for Nutrition with a specialism in public health. If you have any concerns about your general health, you should contact your local health care provider.