If you regularly confuse breakfast foods with your favorite frosting-topped desserts, it might be time to make a change—especially if you’re trying to tone up around the middle. Breakfast is simple breakfast ideas meal that breaks your overnight fast,” says registered dietitian Cassie Bjork. However, many people aren’t eating the right thing. Typical breakfast foods like pancakes, bagels, and fruit juice are carb bombs that spike your blood sugar levels, leaving you ravenous barely an hour later.
Wherever your morning may take you, these genius, expert-approved breakfast ideas will serve up the fuel your body needs to get through the day—and lose weight over time, too! While all of the combinations are different and delicious in their own way, they’ve all got one thing in common: they’re packed with healthy fats, protein, and complex, fiber-filled carbs. I love this whole-grain, high-protein pancake mix. All you have to do is mix it with water and pour onto a skillet or waffle maker, and they are ready in minutes.
